Чему вы научитесь
- Практика дзадзэн, подготовка к ней и привнесение медитативного состояния в повседневную жизнь.
This course is not about psychological trainings and travel meditations. This is a step-by-step algorithm that will allow you to understand first hand what real meditation is and how powerful it can transform you and your life.
These video tutorials are ideal for people who are striving for spiritual development, for self-realization, and simply for those who want to improve their lives.
This course is based on the author's 10-year experience in techniques such as zazen, tai chi chuan, atma-vicara, shamatha, vipashyana, etc., which led to different experiences (samadhi and not only). Natalya studied specialized literature in such areas as Zen Buddhism, Tibetan Buddhism, Kashmir Shaivism, etc., applied her knowledge on her own experience, and therefore only speaks of what really works. She also cites her own developments.
Для кого этот курс
- Люди, которые интересуются темой медитации, самопознания, Пробуждения.